UPMC HealthBeat en español

Nutrition

Recipe: Hummus and Veggie Wrap for Lunchtime

1 Minute Read

Medically Reviewed byUPMC

We sliced up bell peppers and spinach to make this easy lunchtime fare. Try our vegetable and hummus wrap recipe.

LinkedIn Pinterest Copy to clipboard

Eating healthy is tough — especially in the workplace. But packing your own meal can help you avoid the lunch line and keep your diet in check.

Looking for ideas? Start with this fresh and simple hummus-veggie wrap. We used a whole wheat wrap in our version to up the nutrition factor.

Cooking Time: 5 Minutes

Recipe Serves:1

Ingredients

  • Cucumbers
  • Bell peppers
  • Hummus in any flavor
  • Whole wheat wrap

Directions

  1. Slice cucumbers, bell peppers, and other veggies of your choice.
  2. Spread tablespoon of hummus in the flavor of your choice over whole wheat wrap.
  3. Top with spinach and sliced veggies.
  4. Roll, slice, and enjoy!

Editor's Note: This video_recipe was originally published on, and was last reviewed on.

Quick and Easy Recipes

Check out this healthy alternative to traditional salsa, featuring corn, tomato, and black beans. Black Beans, Tomato, and Corn Salsa
recipe baked pita cheese tomatoes cucumbers Baked Pita with Cheese, Tomatoes and Cucumbers
Get the recipe for this healthy tortilizza Try the Simple and Healthy 'Tortilizza'
'The Healthy Elvis' Sandwich
Learn how to make no-bake oatmeal protein balls. No-Bake Oatmeal Protein Balls
Yummy hummus and veggie wrap Viewing NowHummus and Veggie Wrap for Lunchtime
Switch up your snack routine with this light and creamy white bean dip Light and Creamy White Bean Dip
The perfect make-ahead breakfast for busy mornings, this egg bake is packed with protein, dietary fiber, and B vitamins. Get the recipe. Broccoli & Black Bean Egg Bake
BAKED FRNCH FRIES Baked French Fries

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the wordSTOPto opt out andHELPfor help. Click hereto view the privacy and terms.

Connect with UPMC

AboutUPMC

Headquartered in Pittsburgh,UPMCis a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.