UPMC HealthBeat en español

Nutrition

Video Recipe: Light and Creamy White Bean Dip

1 Minute Read

Medically Reviewed byUPMC

Save the extra calories and fat without ditching on flavor with this light and creamy white bean dip.

LinkedIn Pinterest Copy to clipboard


Switch up your snack routine with this light and creamy white bean dip. Cut up carrots, celery, and other fresh veggies for dipping and enjoy!

Ingredients

  • 2/3杯低脂奶酪
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon dried thyme
  • One 15.5-ounce can cannellini beans, rinsed and drained
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons olive oil
  • Pinch smoked or sweet paprika
  • Chopped chives, for garnish

Directions

  1. Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor.
  2. Puree until smooth, scraping down the sides of the bowl as needed.
  3. Chill 30 minutes to 1 hour.
  4. Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika, and garnish with chives.

Nutritional Information

Serving Size:1/4 cup

Calories (per serving):200

Editor's Note: This video_recipe was originally published on, and was last reviewed on.

Quick and Easy Recipes

看看这个可以替代传统的健康食品salsa, featuring corn, tomato, and black beans. Black Beans, Tomato, and Corn Salsa
recipe baked pita cheese tomatoes cucumbers Baked Pita with Cheese, Tomatoes and Cucumbers
Get the recipe for this healthy tortilizza Try the Simple and Healthy 'Tortilizza'
'The Healthy Elvis' Sandwich
Learn how to make no-bake oatmeal protein balls. No-Bake Oatmeal Protein Balls
Yummy hummus and veggie wrap Hummus and Veggie Wrap for Lunchtime
Switch up your snack routine with this light and creamy white bean dip Viewing NowLight and Creamy White Bean Dip
The perfect make-ahead breakfast for busy mornings, this egg bake is packed with protein, dietary fiber, and B vitamins. Get the recipe. Broccoli & Black Bean Egg Bake
BAKED FRNCH FRIES Baked French Fries

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the wordSTOPto opt out andHELP寻求帮助。 Click hereto view the privacy and terms.

Connect with UPMC

AboutUPMC

Headquartered in Pittsburgh,UPMCis a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.