UPMC HealthBeat en español

Nutrition

Video Recipe: Baked French Fries

2 Minute Read

Medically Reviewed byNutrition

LinkedIn Pinterest Copy to clipboard

Craving fries? You can skip the drive-through. Enjoy all the deliciousness of french fries with a fraction of the calories. These fries are seasoned and baked to crispy perfection.

Total Time: 50 Minutes

Preparation Time: 10 Minutes

Cooking Time: 40 Minutes

Recipe Serves:4

Ingredients

  • 1 large baking potato
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).
  2. 把土豆切成厚块。混合橄榄油,paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil-spice mixture and place on a baking sheet.
  3. Bake in the preheated oven, turning once or twice, until golden brown and crispy, about 45 minutes.

Editor's Note: This video_recipe was originally published on, and was last reviewed on.

Quick and Easy Recipes

Check out this healthy alternative to traditional salsa, featuring corn, tomato, and black beans. Black Beans, Tomato, and Corn Salsa
recipe baked pita cheese tomatoes cucumbers Baked Pita with Cheese, Tomatoes and Cucumbers
Get the recipe for this healthy tortilizza Try the Simple and Healthy 'Tortilizza'
'The Healthy Elvis' Sandwich
Learn how to make no-bake oatmeal protein balls. No-Bake Oatmeal Protein Balls
Yummy hummus and veggie wrap Hummus and Veggie Wrap for Lunchtime
Switch up your snack routine with this light and creamy white bean dip Light and Creamy White Bean Dip
The perfect make-ahead breakfast for busy mornings, this egg bake is packed with protein, dietary fiber, and B vitamins. Get the recipe. Broccoli & Black Bean Egg Bake
BAKED FRNCH FRIES Viewing NowBaked French Fries

Never Miss a Beat!

Or, Get The Recipe and Shopping List Sent to Your Phone!

Message and data rates may apply. Text the wordSTOPto opt out andHELPfor help. Click hereto view the privacy and terms.

Connect with UPMC

AboutNutrition

Nutrition is vital for maintaining your overall health. UPMC Nutrition Services offers comprehensive diet and nutrition counseling on a variety of topics, including eating disorders, weight management, and heart disease. Our team provides medical nutrition therapy for chronic conditions such as celiac disease, cancer, and diabetes. UPMC’s network of registered dietitians is available to help guide all patients towards a healthier life.

Nutrition is vital for maintaining your overall health, andUPMC Nutrition Servicesis one of the top nutrition programs in the country. Registered dietitians and dietetic technicians are available across our network to help you on the path to healthy eating and a healthier life. We offer comprehensive diet and nutrition counseling on a variety of topics, including eating disorders, weight management, and heart disease. Our team also provides medical nutrition therapy for chronic conditions such as celiac disease, cancer, and diabetes.Contact usto schedule an appointment with a dietitian near you.