Scratch ice cream off your next shopping list – this healthy, luscious chocolate banana ice cream comes together right at home. Just blend a few simple ingredients and you’ll have a fresh dessert in a flash.


  • 4 frozen bananas, peeled
  • 1/4 cup cocoa powder
  • 2 tablespoons almond butter (can sub peanut butter)
  • 1/4 cup milk of choice (only use if you are making this in a food processor)
  • Optional: chocolate chunks or chips, to sprinkle on the top

Total Time:10 Minutes

Preparation Time:5 Minutes

有限公司oking Time:5 Minutes

Recipe Serves:2 cups


  1. Place the frozen bananas, cocoa powder, and almond butter into your high-powered blender. (If using a food processor, add milk on this step.)
  2. Blend the bananas on high speed using the plunger to push the bananas down as needed. After 2-3 minutes the ice cream will run smoothly.
  3. 马上吃或冻结2小时所以那t it is hard enough to scoop into cones. Sprinkle with chocolate chunks, if you’d like.

Nutritional Information

166 calories; protein 3.9g; carbohydrates 31.6g;sodium 2.8mg.

Never Miss a Beat!

Or, Get The Recipe Sent to Your Phone!

Message and data rates may apply. TextSTOPto opt out andHELPfor help. Go to privacy and terms.


Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations in central and western Pennsylvania, Maryland, New York, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs.U.S. News & World Reportconsistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals.